7 Easy Weight Loss Diet Tricks

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Taking that first step to lose weight can be tough sometimes. Where do you start? The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. The problem many people have with diets is that they can be difficult to follow for the long haul. Many people achieve their desired weight loss by strictly adhering to the rigid requirements of some diets, but then return to their old habits and fail to keep the weight off. What more people need is an easy-to-follow diet plan capable of producing sustainable weight loss.





If you need to lose weight, what should you do? Here are 7 simple changes you can make to your diet today to lose weight.





1. Margarine is made from chemically produced hydrogenated oils, also known as trans fat, and has been linked with weight gain, slow metabolism, and an increased risk of heart disease and cancer. An even better option is to use olive oil. Vegetable oils, especially olive oil, have health benefits such as lowering cholesterol that butter doesn't have.





2. Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you'll lose the same amount. You're also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods.





3. Don't get hungry. Many dieters think less food is more, and eat too little in an effort to cut calories. This leads to hunger, which leads to overeating. It's much better to eat small, balanced meals often and avoid hunger. Also, eating more often keeps a dieter's metabolism fast and helps burn more calories.





4. Potato chips are high in trans fat, salt and calories. Any benefit from the potato part of the potato chip is long gone. Pretzels, because they are baked and not fried, are lower in fat, but may be just as high in salt. Check the label for trans fat and avoid it. Unsalted nuts are a better option. They're loaded with protein and healthy fat.





5. Drink real fruit juice not fruit drinks that are loaded with sugar and often contain only a small percentage of fruit juice. Freshly squeezed fruit juice is a better choice than bottled juice. The best choice is to eat a piece of fruit rather than drink the juice. The whole fruit contains fiber which slows down your digestion. This is one of the best natural weight loss.





6. Avoid stress. Emotional stress often leads to mindless eating. Although stress is hard to avoid in the present economic climate, there are easy ways to lessen stress. It's free to meditate, take a bubble bath, or do yoga.





7. Get out and about at the weekend. Leave your car on the drive and walk to the shops. Try to incorporate longer walks into outings to the park, coast or countryside and take a picnic, so you're in control of what you are going to eat that day.







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