Flat Stomach Diet Tricks

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Here are some flat stomach diet tricks and tactics that will speed up your weight loss efforts. Use 1 or all of them to help you get a flat belly.














1. Use Stevia... the natural sugar substitute





If you're anything like me, you like sugary drinks. Maybe instead you went with diet drinks, which contain aspartame (not good). These are perhaps worse than the sugary drinks. The solution to this is to use Stevia, which is a natural sugar substitute. It's not man-made.





What I do with it is I put 2 packets of Stevia in water. This sweetens it up so it's not just plain water you're drinking. I now have no cravings for sugary soft drinks.





2. Get 20 grams of protein at each meal





Why? Because protein speeds up your metabolism and slows blood sugar spikes. Obviously, these are 2 powerful ways to help you to lose weight fast. What to choose... chicken breasts, turkey breasts, tuna, salmon, lean beef, and black beans are all good choices to get 20 grams into your meals.





3. Eat an apple before your meals





Apples have 5 grams of fiber in them. This helps fill you up ahead of your meal. You'll end up eating less of your meal without having to rely on your willpower or self-discipline. This allows you to continue eating foods that you like, it just makes it so you eat less of them AUTOMATICALLY.





These 3 things combined will help you to peel off pounds. No, you won't lose 10 pounds in a week, but it will be a consistent weight loss. So take these flat stomach diet tricks and apply them daily




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